A Happier, Healthier You

INDIVIDUAL THERAPY

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It takes courage to seek out therapy; it involves being vulnerable and building a trusting relationship in order to better explore yourself and understand the challenges impeding wholehearted living. Through a warm, down-to-earth and empathetic approach to therapy; we will collaboratively explore forces in conflict that function within different levels of awareness, understanding the influence of your past on present behaviors and relationships.

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We all have the ability to heal and grow from past hurts & we can develop effective ways of managing our mental health symptoms. At times, it is essential for holistic treatment by integrating care through collaboration with medical professionals including mental health provider, naturopathic medicines, psychiatric medication prescriber, primary physicians, school counselors, substance abuse providers and other wellness practitioners to fully optimize our overall wellness and pursuit of wholehearted living.

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In therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.

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COUNSELING SERVICES

• Anxiety                 

• Panic

• Depression

• Suicide Survivors

• Post-traumatic Stress Disorder

• Childhood trauma 

• Suicidal Ideation

• Grief & Loss

• Separation/ Divorce

• Co-parenting

• Personal Growth

• Assertiveness Skills

• Self-Esteem

• Substance Use

• Parenting

• Bariatric Surgery

• Domestic Abuse

• Life Transitions & Adjustments